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Training Report {1/13 – 1/19}
Monday – Easy 9.15 miles (average pace – 8:51 min/mile). Tuesday – Treadmill 10 mile speed run with a 3.5 mile warm up, 6 x 800 m at 5k pace with 400 m recovery, and a cool down (average pace – 7:54...
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Training Report {1/20 – 1/26}
Monday – Easy 9 miles (average pace – 8:40ish — Garmin issue) + 30 Day Shred Level 1 Tuesday – Treadmill speed work with 3.5 mile warm up, 5 x 1000 m at 5k pace with 400 m recovery, and a cool down for...
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F^3 Lake Half Marathon Race Recap
I signed up for the F^3 Half shortly after the Chicago Marathon. I wasn’t sure what my spring race schedule was going to look like and I wanted to have a race on my calendar to look forward to. I...
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Training Report {1/27 – 02/02}
Monday – Easy 9 miles on the treadmill (average pace – 8:33 min/mile) + 30 Day Shred Level 1 Tuesday – 10 miles with 4 x 1200 m @ 5k race pace with 400 m recovery on the treadmill (average pace – 7:47...
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Training Report {02/03 – 02/09}
Monday – Easy 9 miles on the treadmill (average pace – 8:33 min/mile) Tuesday – 11 mile pyramid workout with intervals 400 m, 800 m, 1000 m, 1200 m, 1600 m, 1200 m, 1000 m, 800 m, 400 m at 5k race...
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Training Report {02/10 – 02/16}
Monday – Easy 9 miles on the treadmill (average pace – 8:36 min/mile) Tuesday – 10 mile speed work on the treadmill with 3 x 1600 m @ 5k pace with 600 m recovery (average pace – 7:49 min/mile) + 30...
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Life Updates
I haven’t meant to completely abandon my blog during the week but lately, life has been busy and has left me completely drained and unmotivated to sit by my computer in my free time. Sonic woke up me...
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Training Report {02/17 – 02/23}
Monday – Easy 10 mile run outside (average pace – 8:37 min/mile) + 30 Day Shred Level 3 Tuesday – 10 miles on the treadmill with 6 x 800 m intervals @ 5k pace with 400 m recovery (average pace – 8:03...
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Training Report {02/24 – 03/02}
Monday – Easy 8 miles on the treadmill (average pace – 8:30 min/mile) + 30 Day Shred Level 3 Tuesday – Speed work (total 10 miles) with 3 x 1600 m at 5k race pace with 600 m recovery (average pace –...
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The Race That’s Good For Life Discount Code
With training for the I-Challenge (5k + marathon) in late April, I haven’t really thought much about what other races I may want to run this spring. Plus, my free time is limited (although my Saturdays...
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